Understanding the Nature of an Anxious Mind

It is usual for us to overthink. Our brains process different scenarios, as it is their job to protect us from possible threats and allow us to feel safe. However, there are cases when overthinking can be crippling and disabling and may need the presence of behavioral health services in District of Columbia.

A disabling overthinking happens when we have irrational thoughts with no evidence. For instance, you feel scared because your friend has not talked to you yet. You think they are avoiding you, but you have no evidence to prove it. It is the nature of an anxious mind that needs mental health care services. 

Let us learn the amygdala’s role to understand what causes an anxious mind. The amygdala is a group of cells in the temporal lobe. It is responsible for processing emotions and emotional responses. However, having an overactive amygdala is responsible for heightened fear response, increased fear conditioning, impaired regulation, and hyperactive fight-or-flight response. An overactive amygdala is caused by genetics, hormones, environmental factors, past events, and psychological factors. It is necessary to seek psychiatric services in Washington, District of Columbia, to manage these factors. 

Thankfully, we can manage an anxious mind. It is vital to seek help from mental health professionals who can provide cognitive behavioral therapy. CBT helps manage thoughts using skills weighing evidence and forming alternative thoughts. 

An anxious mind is manageable. You will never remove irrational thoughts, but you can learn ways to interpret and manage them. If you need assistance, rely on our telehealth services in District of Columbia at Caring Health Services. Reach out to us now!