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Counseling in Washington, District of Columbia
A Holistic Approach to Better Mental Health
People are increasingly recognizing the importance of maintaining a balanced mind. This blog aims to shed light on a holistic approach to better mental health, tackling strategies that encompass various aspects of our daily lives. A holistic approach...
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Debunking Misconceptions About Anxiety
A lot of people have an anxious mind. Anxiety is a condition characterized by excessive worry, fear, or dread. When anxiety is not treated, it can escalate and develop into anxiety disorders. While anxiety is treatable, a lot of people circulate misc...
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Mistakes: Not a Punishment, But a Lesson for Us
We make mistakes because we are humans. It is unrealistic to expect that humans have no flaws. However, some individuals dwell on their mistakes. In such a case, they will need behavioral health services in District of Columbia. A lot of people dwell...
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Negative Thoughts: Are They Normal or Harmful?
Negative thoughts allow us to grow and improve as an individual. They allow us to solve problems, process our emotions, and learn from our experiences. They are part of human experiences. However, patterns of negative thoughts can be unhealthy and ma...
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Understanding the Nature of an Anxious Mind
It is usual for us to overthink. Our brains process different scenarios, as it is their job to protect us from possible threats and allow us to feel safe. However, there are cases when overthinking can be crippling and disabling and may need the pres...
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